Purpose: This test is meant to measure muscular strength and endurance. It will effectively test and develop arm, shoulder, and back strength. It will also help students prepare there muscles to be able to do the regular pull up tests when that comes.
Test objective: The objective of this test is to correctly complete as many modified pull-ups as possible.
Test Description: This test will be occuring in the wieght room using a modified pull up bar.
Student assumes a supine position with shoulders directly under a bar set one to two inches above the student's reach. An elastic band is placed seven to eight inches below and parallel to the bar. The student grasps the bar with an overhand grip (palms away from the body). The pull-up begins in a "down" position with arms and legs straight, buttocks off the floor, and only the heels touching the floor. The student then pulls up until chin is above the elastic band, and returns to full arm extension. The body must be kept straight and the movement must be rhythmic and continuous (student may not stop and rest).
Passing criteria: Men > 14, Women >4.
